The Cholesterol Counter: 7th Edition (9781416509851)



With more than six hundred pages of food listings--from your very own freezer to your favorite restaurant chain--The Cholesterol Counter gives you all the important information you need to know about your favorite foods.

Your lifestyle choices can significantly improve your health!

Small, consistent changes in the way you eat and live can help reduce your cholesterol levels and lower your risk for heart disease, stroke, certain kinds of cancer, and dementia. Nationally known nutritionists Annette Natow and Jo-Ann Heslin explain the latest scientific research on evaluating and treating high cholesterol in terms you can understand and apply to your life right now. This totally rewritten and expanded 7th edition of The Cholesterol Counter includes:

-Cholesterol, fiber, calories, and portion sizes for more than 20,000 foods and more than 100 national and regional restaurant chains

-An individual risk-assessment quiz, plus worksheets, tables, and tips to easily keep track of your daily cholesterol intake

-The importance of fiber and cholesterol-lowering "superfoods" in your diet


Product details

  • Paperback | 736 pages
  • 108.71 x 171.2 x 33.78mm | 344.73g
  • Simon Spotlight Entertainment
  • New York, United States
  • English
  • Revised
  • 7th Revised edition
  • 1416509852
  • 9781416509851
  • 885,751


Download The Cholesterol Counter: 7th Edition (9781416509851).pdf, available at ebookdownloadfree.co for free.

>DOWNLOAD NOW<

Komentar

Posting Komentar

Postingan populer dari blog ini

Essential NMRCGP CSA Preparation and Practice Cases (9781846194061)

Gambar
The Clinical Skills Assessment (CSA) of the new Membership of the Royal College of General Practice (nMRCGP) examinations can be a daunting test: candidates face assessment on an unknown situation by a 'patient' and assessor, however, help is at hand. This book has been written by a CSA examiner in concert with GP training programme members to help candidates approach the exam feeling prepared, calm and in control. It includes advice on preparation, consultation skills, how the assessment is marked, and 12 practice CSA cases, along with advice on how candidates can create cases with which to practise and assess each other. Clear, practical, and based on sound knowledge and proven techniques, this book will be essential reading for nMRCGP CSA candidates. 'Rhona is a passionate and compassionate educator with a strong sense of natural justice, and also a long-standing MRCGP examiner. She has developed an approach to understanding and preparing for the Clinical Skills Assess...
Baca selengkapnya

The Sacred Year : Mapping the Soulscape of Spiritual Practice - How Contemplating Apples, Living in a Cave and Befriending a Dying Woman Revived My Life (9781491522134)

Gambar
One searcher's honest and fascinating journey to encounter God, love others, and discover his true self through a year of spiritual practices. Frustrated and disillusioned with his life as a Christian motivational speaker, Michael Yankoski was determined to stop merely talking about living a life of faith and start experiencing it. The result was a year dedicated to engaging in spiritual practices, both ancient and modern, in a life-altering process that continues to this day. Whether contemplating an apple for an hour before tasting it (attentiveness), eating on $2.00 a day (simplicity) or writing simple letters of thanks (gratitude), Michael discovered a whole new depth through the intentional life. Stirred on by the guiding voice of Father Solomon, a local monk, Yankoski's life is slowly transformed. Both entertaining and heart-wrenching, Yankoski's story will resonate with those who wish to deepen their own committed faith. Produ...
Baca selengkapnya

CCNA Cybersecurity Operations Companion Guide (9781587134395)

Gambar
CCNA Cybersecurity Operations Companion Guide is the official supplemental textbook for the Cisco Networking Academy CCNA Cybersecurity Operations course. The course emphasizes real-world practical application, while providing opportunities for you to gain the skills needed to successfully handle the tasks, duties, and responsibilities of an associate-level security analyst working in a security operations center (SOC). The Companion Guide is designed as a portable desk reference to use anytime, anywhere to reinforce the material from the course and organize your time. The book's features help you focus on important concepts to succeed in this course: * Chapter Objectives-Review core concepts by answering the focus questions listed at the beginning of each chapter. * Key Terms-Refer to the lists of networking vocabulary introduced and highlighted in context in each chapter. * Glossary-Consult the comprehensive Glossary with more than 360 terms. * Summary of Activities and Labs-Maxi...
Baca selengkapnya